Second 10K in the books!
Second virtual 10K in the books. Ran a time of 1:04:15! Hope everyone has a great day!!! Special thanks to all of our health care workers keeping our communities alive on this holiday!
My weight loss journey 1 year later
June 2, 2019, I waddled my 420-pound body up Clifton Hill in Niagara Falls. My wife and I have taken an annual road trip for our anniversary every year since getting married in 2014. Our 2019 trip was special as it was the first time I had ever spent the night outside of the United States. I had always been fairly athletic despite my size. I played ba sketball and tennis almost every day growing up. My diet, however, was horrific. I lived off Hot Pockets and ice cream. But exercising every day at least kept me from ballooning as a teenager. Then adulthood came, and the perceived time I had for exercise was replaced with work and chores. Leisure no longer felt like a priority. Walking never felt like a challenge, and the walk from our hotel to the falls wasn’t hateful as it was downhill. But returning from the falls, I was gassed. The simple act of walking had fatigued me to the point that I had to stop. I was shameful. I had never really felt “unhealthy” until this point. Shamers...
Comments
Post a Comment